women's friends must learn to warm up

we all know that we need to warm up before exercise and we need to warm up as well.today, small make up to introduce a simple set of warm-up exercise, yoga, it only takes a few minutes for each action need to take a deep breath before several times, at the same time to smooth breathing, can help for future developments.

dedecms.com

dedecms.com

yoga warm-up exercise 2 is the body rotation, legs apart from standing, shoulder-width apart, slightly curved knee, straight back, hands sagged, wrist not hard.when you breathe in, swing your arms and start turning left, then turn right and breathe evenly.stand on your feet, your spine is your axis, and your movements keep your rhythm.yoga warm-up action three is to relax the hip and pelvis.sit in a sitting position with your feet opposite, knees apart, hands on your knees.when you exhale, press your knees with both hands, keep the rhythm of your movements, and consciously tell your body that the waste gas has been cleanly cleaned by daneda.copyright dedecms

yoga warm-up action 4 can relax the shoulders, waist, knees and ankles.try to open your legs as much as possible, and hold your hands behind your back.exhale is the leg to the right.then inhale and return to the left, with your legs leaning to the left.keep your hips still and take turns practicing on both sides.a lot of friends start practicing yoga and find a lot of action.it's hard to do.the reason is that exercise is too little, and as long as you practice more, you can get used to it.

dedecms.com

dedecms.com

yoga, its charm is that it can bring physical and mental changes to the practitioner, so that the practitioner can experience the progress and growth in the process and guide himself forward.however, any one thing needs to be sustained.good warm-up exercises can have the effect of formal movement.

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