yoga your child can also play with flowers

thebaby, you how so cute?what are you doing!aunt i'm waiting for my mother topractice yoga together.mother said she would marry me to him.ha, ha, ha, youare alarey.your father is waiting for you.practice.come on, come on, let'spractice together.![](/img/2 READ MORE »

admin 2017-11-23

women's friends must learn to warm up

we all know that we need to warm up before exercise and we need to warm up aswell.today, small make up to introduce a simple set of warm-up exercise, yoga,it only takes a few minutes for each action need to take a deep breath beforeseveral times, at the s READ MORE »

admin 2017-11-23

high efficiency yoga slim and slender winter

, half squat chair, minus buttock leg proud flesh dream content managementsystem>exhale, slowly descend to squat down, buttocks down about 45 degrees, feellike sitting in a chair.don't bend your upper body.your body and arm are onthe same line.your READ MORE »

admin 2017-11-23

yoga: the cold feet and cold feet of winter

:a lot of people are weak and unfit for high intensity exercise.embrace thesetwo yoga poses in the winter to keep you warm.![](/img/2017/11/23/47010000eeba57f064b1.jpeg)winter sports excessive sweating can"vent sun be the spirit", adverse to thebody.shoul READ MORE »

admin 2017-11-23

yoga beginner: yoga basics

is the most basic action of the yogi, but these movements are not suitable forbeginners.beginners the most basic action from yoga breathing, mastered the yogabreathing, yoga breathing can use, to practice or complete basic yogamovements, using the method READ MORE »

admin 2017-11-23

it's not just the benefits of skinny legs

![](/img/2017/11/23/46fd000102be890ea9d7.jpeg)a leg up on what are the benefits of the wall?.through inverted legs, promote fluid circulation, all edema and otherdiscomfort are alleviated./p>/p>/p>/p bbb/p bbb/p> just hang your READ MORE »

admin 2017-11-23

autumn has passed the autumn yoga health secret!

and autumn equinox, all out of summer.also known as the"autumn"long summer in soil, the five elements correspond to the spleen, spleen or dryand wet evil, once under the influence of moisture, leads to can't normaloperation, and the temper and make the qi READ MORE »

admin 2017-11-23

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