can make you younger kind of food

women want to stay young, what should be done for the skin? buy a variety of imported skin care products? eat a variety of health products? everyday insist on makeup? it is undeniable that these methods have some help to the appearance, but it does not fundamentally change the beauty of you.so what are the ways to change the beauty? may wish to try it!

1, vinegar

vinegar is also a commonly used seasoning, its sour can speed up the secretion of saliva and promote digestion.in addition, acetic acid and citric acid can penetrate food, have a strong bactericidal ability.a study on vinegar in japan pointed out that higher amino acids in vinegar can help prevent human aging and prevent various types of aging diseases.use vinegar wash your face or bath, can play a soft skin, enhance skin vitality.2, ginger ginger is usually used in daily life, spices, but it is also a blind drug, a health food.ginger contains not only rich in protein, vitamins, carotene, calcium, iron, phosphorus, which contains the gingerol into the body, it has a strong antioxidant effect, to prevent or reduce the deposition of lipofuscin, prevention of senile plaques.3, soy beans, grapes#include virtual="/gy/art_gy/news/art_hzh2.html"

the grape is rich in vitamins , minerals and flavonoids.flavonoids are potent antioxidants that fight aging and clear free radicals in the body.on the other hand, anthocyanins, rich in grape seeds, are 18 times more antioxidant than vitamin c and are truly anti-oxidant stars.red wine contains more than 200 kinds of nutrients beneficial to the human body, sugar, organic acids, amino acids, vitamins, polyphenols, inorganic salts, etc.on the human body is very beneficial.cold hands and feet of women, you can use red wine to promote blood circulation, so that the whole person looks better together.for women with mild anemia, red wine can raise blood, beautify the skin and make the skin more elastic.

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