pregnant women, nutrition, crucian carp tofu soup, know that these practices are not afraid of drinking milk

crucian curd soup, belongs to cantonese cuisine, taste salty and delicious.crucian carp has a good role in lactation, with tofu, yiqi yangxue, spleen wide, tofu is also nutritious, high protein content, for postpartum rehabilitation and milk secretion has a very good role in promoting.protein

1, crucian carp contains excellent, complete, easy to digest, is a good source of protein in patients with liver and kidney disease, cardiovascular and cerebrovascular diseases, often feed can enhance the ability to resist disease, hepatitis, nephritis, hypertension, heart disease, patients with chronic bronchitis and other diseases can often eat

2, spleen of crucian carp; dampness, and appetizers, qi promoting blood circulation, temperature effect, has a good therapeutic effect on nourishing spleen and stomach, edema, ulcer, bronchitis, asthma, diabetes mellitus; postpartum women stew crucian soup can be tonic tongru;

3, crucian carp tender and delicious, do porridge, soup, cooking, do do snacks.especially suitable for soup, crucian soup is not only taste fragrant soup is fresh, but also has a strong tonic effect, very suitable for the elderly and sick people after eating, but also particularly suitable for maternal eating.

4 and tofu are rich in nutrients, containing iron, calcium, phosphorus, magnesium and other human essential trace elements, but also contains carbohydrates, vegetable oils and rich high-quality protein, known as the"plant meat"reputation.the digestion and absorption rate of tofu reached over 95%.two pieces of bean curd can satisfy one person's daily calcium requirement.

5 and protein content of tofu and tofu products rich, and tofu protein is a complete protein, not only contains eight kinds of essential amino acids, and the ratio is close to the human body needs a higher nutritional value;

6, tofu contains phytoestrogens can protect vascular endothelial cells from oxidative damage, often feed can reduce the vascular system damage.the prevention of osteoporosis, breast cancer and prostate cancer, as a protector of menopausal women; the growth of

7, rich in soy lecithin beneficial to nerves, blood vessels and brain development;

8, soy protein can reduce blood lipid protection just perfect, vascular cells, prevention of cardiovascular disease;

9, in addition to aftercare, tofu to lose weight, and delicate skin is also very good


:2:2:coriander root ginger 3 beans rot:400g salt:5g

1.crucian carp to the scales to gut clean after rinse thoroughly with boiling water into the net reserve, half a teaspoon of salt, the tofu into boiled simmer for 1 minutes, cut into small pieces of

2.a little heat to boil the oil, add ginger, put the fish fried golden

3.pot injected about 2/3 of water, boil the fried fish with ginger together into the fire, always keep the turn white soup into chunks and continue to cook for 10 minutes, with white pepper

5.soup completely as white as milk when the flame, add salt and coriander

making tofu soup ingredients crucian carp 400 grams, 400 grams of tofu.

seasoning:shaoxing wine 15 grams, 3 grams of onion, ginger 1.5 grams, 2 grams of salt, msg 2 grams, wet starch, salad oil amount.

production process

1.crucian carp, clean up, in the fish on both sides of each knife 3, with a small amount of salt smearing evenly, sprinkle with a small amount of cooking wine, garlic slices spare.

2.tofu cut spare.chop the onion ginger reserve


4.heat oil in wok, fry the fish, to a small fire slowly fry.

5.fried yellow, turn to the other side, continue to decoct yellow.

6.double fry yellow, pour in 2 bowls of water, add wine, ginger, garlic slice.

7.cook the fire, add the tofu when the soup is white, simmer slowly.

8.simmer to thick soup, add a little salt, less salt and simmer for a few minutes.

9.ceasefire, tasty, add minced garlic, chicken can be.

practice two

make ingredients

crucian carp, tofu.seasoning:cooking wine, onion ginger garlic(garlic fry mince, seasoning salt, edible oil).

production process

:cut tofu into 5 mm thick slices, with salt water stains for 5 minutes, drain and stand-by.

the carp to the scales and viscera, with shaoxing wine, salt pickled 10 minutes.

the vessel put salad oil, saute ginger, fish fried yellow after adding water, low heat for 25 minutes, then put a piece of tofu, seasoning with wet starch thicken and sprinkle with chopped green onion.according to taste can be sprinkled with lettuce.

practice three

crucian tofu soup production ingredients

crucian carp, tofu, salt, cooking wine, water.

production process

1, crucian carp go to the viscera, go to scale to remove gills(i usually sell fish to get), completely remove the black film in the cavity, wash dry water after cleaning.

2, with a spoon of salt evenly smeared on the fish, pour a little cooking wine, marinate for a while, spare, tofu cut spare.

3, pour oil in the pan, fry the crucian carp in the pan until golden brown

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