kiwi fruit diet is nutritious and slimming

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kiwi fruit rich in vitamin c and other 14 kinds of nutrients, and heat is very low, at the same time it contains can help carnitine synthesis of essential amino acids, carnitine is one of the ingredients of promote fat burning, can promote the body fat is converted to heat.in addition, the fiber in kiwi can make people feel full, and more importantly, kiwi can help the stomach to wriggle and reduce constipation.this article from dreams to

kiwi fruit salad

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material:80 g number the lettuce, apple 4/5(4/kg), 40 g, red pepper, green kiwi fruit slices one(about 80 grams) copyright dedecms

:add sliced kiwi fruit to beauty and red pepper, lettuce, apple and sprinkle with japanese salad sauce.

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heat:about 130-130 kcal(japanese salad sauce used will depend on the varies of heat) dedecms.com

comments:light and refreshing, bright colors, add sauce delicious all can promote appetite.high fiber content, can help digestion, stimulate the gastrointestinal tract wriggle.in addition, the abundant vitamin c contained in the kiwi fruit is helpful for the absorption of the iron in the fruit and the apple.weave the dream content management system

kiwi fruit juice thin body weave the dream is good, good dreams to

material:2 kiwi fruit, apple, 1/2, 2 slices pineapple, 2 slices ginger, honey right amount

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1.apple, pineapple peel, cutting juice, tender ginger extract ginger juice.the contents are from dedecms

2.

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.3.mix all the juices and add honey.the contents are from dedecms

function:kiwi has diuretic effect, which can expel excessive water and sodium ions in the body.copyright dedecms

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material:kiwi fruit 2, 8 small tomatoes, 8 slices of pineapple, 1/2 spoons of salt, 1 tablespoon of honey, and 1.5 tablespoons of fruit vinegar.

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(1).

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(2) the little tomato is washed clean, then cross the skin with a knife and then put it in the boiling water for about 30 seconds, then remove the skin and dry up the water.

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(3) take the container into the kiwi fruit, pineapple, small tomato and all seasonings, and then you can make a plate.copyright dedecms

comments:healthy and refreshing an appetizer, are rich in vitamin a, c and fiber, can increase the oxidation resistance force and help intestines and stomach digestion, in addition with healthy fruit vinegar, more help to adjust the ph of the body, is also beneficial to health of body and skin.

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singular frozen great

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material:kiwi fruit pulp 100 grams(about half) only 1 small cup(50 grams), milk, milk and a half to small cup(25 g), 1 small cup of syrup(50 grams), 1 tbsp coconut milk, mango gels, ice 1 shovel weave the dream is good, good dreams to

(1) the pulp, milk, milk, syrup and ice into the blender, then with medium speed first 3 to 5 seconds.

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(2) to the high speed for 10-15 seconds, you can see the pulp and so on.(note:the bowl of the blender must be put in before it can be turned on).

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(3) put mango jelly in the smoothie cup, then slowly pour the pulp into the cup, then add a little coconut milk, cut a little bit of the pulp into the cup and finish it, remember to put it in the straw.this article from dreams to

comments:kiwi fruit seed contains rich vitamin e, blender mixed with the fat in milk after breaking to make fruit in ve is absorbed better, milk protein and ve are very important to increase the elasticity of the skin.besides, the natural vc in the flesh is rich in content, and the average fruit is hard to match, so the ladies who love beauty are not to be missed.the content of the green tea is from dedecms

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2.pour the kiwi fruit, banana, cheese, hot water, green tea powder, and honey into the blender.stir well and then pour into the cup.the content comes from dedecms

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fruit, the kiwi fruit is a fruit with low heat and high nutritional value.it has 14 nutrients, including antioxidants, eating more or drinking more juice, which can help prevent cancer and inhibit some chronic diseases, and the good news that long-term consumption can prevent obesity.copyright dedecms

green tea powder, it contains tea polyphenols, which can help to break down protein and fat, which is also a good material in slimming food!calories:kiwi fruit:1, 45kcal;banana:50g, 27kcal;low-fat plain cheese:100g, 57kcal;honey:30g, 86kcal.

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b.put the chopped kiwi fruit together with aged vinegar and ice sugar and put it in a glass jar.c, you can drink it after 3 months.

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consumption:in addition, also can put kiwi fruit and kiwi fruit vinegar into the sauce in the blender, pour into the boiled tofu with strawberry jam, tasty and nutritious.this paper comes from the function of the dream

:can prevent the indigestion from eating meat and the accumulation of excess nutrition.good dream, good weaving dream

kiwi fruit lemon ice cream yogurt

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weight loss, ice cream won't want;on a leisurely afternoon, reward yourself with a low-calorie yoghourtkiwi with lemon juice and a hint of sweetness.dedecms.com

:one is to slice the kiwi fruit, yogurt and lemon juice directly onto it;2 it is to cut kiwifruit dolly, and yogurt, lemon juice, lemon pulp together, afraid of acid, some sugar, don't frozen for too long, with some small pieces of ice, you'd better~ very natural taste.

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