what women can eat to alleviate premature ovarian failure? good food ovarian health

what is< strong> premature ovarian failure</strong> ;? premature ovarian failure(pof) refers to the phenomenon of ovarian failure caused by menopause before the age of 40.etiology may be infection, iatrogenic premature ovarian failure, idiopathic premature ovarian failure and immune factors.

what are the symptoms of premature ovarian failure? premature ovarian failure is mainly manifested as secondary sexual characteristics of regression, appear facial heat, upset, irritability and other menopause symptoms; usually colds, blood follicle stimulating hormone levels increased to 40 units or more, equivalent to postmenopausal women; the level of serum estradiol was significantly lower.genital gynecological examination significantly shrinking, vaginal mucosa thin and congestion.

how to delay ovarian aging? gynecologists believe that the delay in body aging need to strengthen their own health, appropriate to strengthen the campaign, perseverance, step by step, which is conducive to promoting metabolism and blood circulation, delaying organ aging.because ovarian maintenance itself is a long-term process, abroad, women from the age of 35 are very concerned about the maintenance of the whole body including the ovary, such as paying attention to a reasonable diet, regular physical examination and so on.nutritional introduction of doctors, women prevent premature ovarian failure diet may eat some high-quality protein, b vitamins, folic acid, iron, calcium and other nutrients, such as eggs, liver, milk , beans and their products, fresh vegetables, mushrooms, fungus, kelp, seaweed, fish and so on.specifically, women eat the following kinds of food to delay the beneficial effects of premature ovarian failure:

cucumber has the role of heat to quench thirst diuretic, and its rich in cellulose can also be promote intestinal discharge of food waste and reduce the absorption of cholesterol.cucumber contains"tartaric acid"can inhibit the body's sugar into fat, lipid metabolism can be effectively adjusted.mushrooms have digestion, fat, antihypertensive effect, the cellulose contained in it can promote gastrointestinal motility, prevent constipation, reduce intestinal absorption of cholesterol.mushrooms contain purplish mushrooms and other nucleic acid substances can promote the decomposition of cholesterol.white fungus white fungus have"the crown of bacteria"reputation, with high nutritional value, is nourishing treasures.white fungus polysaccharides is an important component, but also contains a variety of essential amino acids, calcium, iron, phosphorus and other minerals and vitamins, anti-thrombosis, protection of cardiovascular health, prevent atherosclerosis, hypolipidemic and hypoglycemic and so on, to delay the decline of ovarian function also has a role.

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