menopausal women to eat what good? autumn drink porridge

menopausal women are prone to irritability, emotional instability, menopause symptoms often make people sleepless nights, the situation will be more serious in the fall.menopause diet should be spleen and stomach, peace of mind-based, autumn may wish to drink the following three kinds of porridge, helps to alleviate menopausal symptoms.menopause regimen 1. yam

ingredients:30 grams of yam, glutinous rice 50 grams.

practice:the above two things into the casserole, simmer with a slow soup until soup thick, morning and evening service time, long-term consumption.

efficacy:qi spleen; to improve menopausal symptoms.menopause diet 2.polygonum porridge ingredients:polygonum 20 grams, research into the end, 50 grams of rice or rice.practice:shouwu and rice into the casserole cook, see congee soup sticky cease-fire can be eaten.daily service sooner or later, and even served 10-20 days, rest for half a month and then serve according to law.can adhere to long-term service, the effect is better.but cold, fever, diarrhea should not be served.efficacy:the porridge with strong heart, hypolipidemic, blood pressure, bushenyijing, ukraine must be black hair and other effects, it can be used for the treatment and prevention of hypertension, coronary heart disease, hyperlipidemia and insomnia, irregular menstruation, yaoxisuanruan.menopause health recipes 3.cornus porridge#include virtual="/gy/art_gy/news/art_hzh2.html"

ingredients:cornus 10-20 grams, glutinous rice 50-100 grams.practices:the above two things into the casserole and add 500-600 ml of water, boiled rice with slow heat until thick rotten porridge, porridge oil on the surface for the degree.morning fasting once a day, 10 days for a course of treatment, rest a week and then serve according to the law, and even served 2-3 courses.

efficacy:tonic liver and kidney.indications liver and kidney wasting, waist and knee pain, irregular menstruation, sweating more than, and the benefits of diuretic antihypertensive.

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