what menopause to eat chinese medicine practitioners recommend four therapeutic side

although women's menopause is a transitional period, more than 90% of women experience varying degrees of symptoms, most notably irritable and with a declining physical fitness that affects their health and quality of life.many people think that boil a boil over the menopause on the past, which knows the opposite.in fact, in addition to the estrogen replacement therapy recommended by the doctor, we can also use some diet based on individual circumstances to conditioning the body, so that menopause is also radiant.

what are the symptoms on behalf of menopause to the

menstrual disorders:often delayed menstruation, or even a few months before the climax, the amount also decreased.when less and less estrogen, has not caused changes in the endometrium, menstruation stopped, known as menopause.flushing hot:there will be fever, flushing, sweating, accompanied by dizziness, palpitation, duration of one or two minutes or 12 minutes-15 minutes.nerve, mental disorders:some women, the blood pressure fluctuations are more obvious, there may be emotional instability, irritability, personality changes, memory loss, discomfort and so on.degenerative motor system:there waist, back pain, some women have frozen shoulder, cervical spondylosis.

night sweats, insomnia, palpitations.many menopausal women sweating serious, woke up quilts are wet, when sitting suddenly faster heart rate, heart check and no problem.dry body, including skin, hair, tongue and so on.why menopause so uncomfortable female ovarian function gradually decayed to a complete disappearance of the transitional period, due to physical and psychological changes and a series of clinical symptoms, the common heat sweating, irritability, palpitations insomnia or melancholy forgetfulness and other symptoms, clinically called climacteric syndrome.according to clinical manifestations, the disease belongs to the category of"post-menopausal syndromes"in traditional chinese medicine.the occurrence of this disease is women before and after menopause, kidney gas gradually exhausted, chong ren to deficiency, lack of essence of blood, decoction gradually, menstruation will break to the menopausal physiological changes occur, but some women due to physical or mental factors and other factors, the temporary can not adapt to these physiological changes, so that the imbalance of yin and yang, organs and blood dysfunction and a series of symptoms of dysfunction syndrome.

four therapeutic side of menopause degrees

guangdong provincial hospital emergency department dingbang han recommended several commonly used therapeutic side of menopausal syndrome:

mulberry glutinous rice dew.30 grams of fresh purple mulberry, 50 grams of glutinous rice at the same time wok, add appropriate amount of water porridge, porridge cooked add the right amount of rock sugar, sugar melted before consumption.mulberry glutinous rice porridge is not suitable for the weak stomach of women.

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lily porridge.lily 60 grams, 30 grams of raw fresh, egg yolk 2, amount of sugar.wash the ground first chopped, add appropriate amount of water boil for 30 minutes, to the residue, add mashed lily, cook until paste, and then add smashed egg yellow stir, add sugar after boiling.lily porridge for menstrual disorders, dizziness, tinnitus, yaoxisuanruan, insomnia and more women dream, but not suitable for patients with kidney yang.

lamb chestnuts.lamb pound, 200 grams of chestnuts, medlar 50 grams, first lamb cut into pieces, add water to boil with fire, and then simmer until cooked, add chestnuts, chinese wolfberry, cook for another 20 minutes, add salt ready to eat.but the lamb chestnuts pot is not suitable for patients with yin deficiency heat.

goat kidney kidney porridge.sheep kidney, 30 grams of chinese wolfberry, eucommia 20 grams, 15 grams of cistanche, 60 grams of japonica rice, the sheep kidney dissected first, to the fascia, chopped, together with other materials into the pot, add appropriate amount of hydrological fire fried boil, porridge will be added into the salt.wolfberry kidney porridge for menstrual disorders, menstrual blood redness, dizziness, tinnitus, irritability, irritability of women, but not suitable for hot and humid patients.

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