pregnant women eat more of these supplements are not fat

pregnant women need to add a lot of nutrition, but a lot of supplementation can easily lead to a pregnant woman to be obese.what food is nutritious without gaining weight?

<strong>banana</strong>

banana is a fruit with high sugar content and high glycemic index, which can provide energy quickly and relieve fatigue.you can cut it into slices and put it in your cereal, and you can make breakfast with milk and whole-wheat bread.however, pregnant women with gestational diabetes are advised to eat after two hours after meals or hypoglycemia.the amount of fruit in the early days of pregnancy is 100-200 grams, and between 200 and 400 grams.

<strong>whole wheat bread</strong>+green leafy vegetables

<strong>nuts</strong>

nuts are important for the development of the baby's brain, so pregnant mothers should eat daily, control about 28 grams daily, and recommend consuming one to two hours after meals.if you have allergies, it's better not to eat peanuts or walnuts.

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