what to do with the toilet after pregnancy?methods to alleviate urinary frequency during pregnancy

why is it easy to urinate during pregnancy?

may have half of the pregnant women's urination at the beginning of pregnancy, and by the later stage, nearly 80% of pregnant women suffer from frequent urination.this is because after pregnancy, pregnant belly big, enlarged uterus of bladder irritation, let a person to urinate frequently occur, produce the symptoms of urgency, at the same time due to changes in hormones, also makes the bladder to become less tension and excessive filling, micturition is incomplete, frequent urination urgency.

to urinate during pregnancy?

/p>/p>/p>/p>/p>/p>/p>/p>/p>/p>/p>/p>/p>/p>/so what to do during pregnancy?

1.before the sleep less water

in order to avoid night got up the toilet for many times, we should pay attention to don't and too much water before going to bed, but can't go to extremes, if you don't drink water because of fear of frequent urination, it is not scientific.this is because after pregnancy, kidney to discharge the metabolic product of two people, if by reducing intake of water, metabolites discharge affected not only, also easy to cause the urine concentration, even the formation of urinary calculi.therefore, the amount of water that pregnant women should drink still want to ensure, normal drinking water during the day, try not to drink water before sleeping at night, this also can reduce night to start a night.

2.eating light

daily attention to light diet, eat less diuretic food, such as watermelon, clams, tuckahoe, white gourd, cucumber, tomato, kelp, tea, coffee, alisma(health food), plantain, stigma has a good diuretic effect, pregnant women should avoid to eat more.

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4.avoid supine position; sleep

pregnant mommy should be careful to use side position to avoid supine position.lateral lying, especially on the left side, can reduce the pressure of the uterus to the ureter, and prevent and treat the urine of the renal pelvis and ureter.

5.you can also do pelvic relaxation exercises, which can help prevent stress urinary incontinence.that is to kneel down in a crawling movement, the back straightening, shrinking the hip muscles, pushing the pelvis into the abdomen.bow your back and relax after a few seconds.but do as you can.

6.relax your mood

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